Skip to content

Garage Gym Rx

SICFIT Austin’s Garage Gym Rx program is a no BS program with a straightforward approach for serious athletes. Our curriculum combines several of the most proven performance training and muscular recovery methods in North America: Underground Strength™ training, Center for Athletic Performance Elite™ conditioning, CrossFit™ and CrossFit Football™ power work, Strongman™ lifting and Russian Kettlebell™ agility.  These methods combined with a program improving an athlete’s muscle recovery, neuro-endocrine response, whole nutrition, advanced supplementation, Olympic weight lifting, and body weight gymnastic movements have been proven to greatly increase athletic performance while decreasing injury potential.

We use anything and everything to increase our athletes’ strength, power, agility, endurance and  mobility; all paths lead toward reaching full physical and mental potential and athletic dominance.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: