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One week closer to…

January 14, 2011

GGRX 01-14-11

A. Warmup: Ladder 1-5-1:
-KB clean & press R
-KB clean & press L
-Goblet squat
-Swing
-Pullup
(Perform one of each, then 2 of each, then 3 of each, working up to 5 of each, then back down the ladder finishing with one of each movement).

B. Barbell Rollouts 3×10 @ 95#

C. Tabata:
-Split Squat (alternate leg each round)
-Handstand Hold
-Dumbbell Cluster (clean+thruster – 1 DB only 35#/25# – switch hands every round)

D. Extra Credit: Plank Varaiations: Hands, Elbows, Knees to elbows, side, etc. 3 minutes.

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3 Comments leave one →
  1. Gretchen permalink
    January 14, 2011 6:09 pm

    one week closer to… the explosion.

  2. Gretchen permalink
    January 14, 2011 6:10 pm

  3. Chardonnay permalink
    January 14, 2011 8:54 pm

    wow great video Gretchen!

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