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OlyAthlete Seminar, 1-30-11

January 11, 2011

OlyAthlete is proud to host a 1 day seminar in Austin, TX in conjunction with CrossFit Central.  The seminar will be led by Chad Vaughn (2-time Olympian, 6-time National Champion, and the American Record Holder in the Clean and Jerk) and Ursula Garza (Senior International Coaches and former national record holder in the Clean and Jerk).

The seminar is open to anyone who wants to improve their Olympic Lifts and/or coaching.  We offer significant platform time, and the unique opportunity to be observed and coached while performing actual lifts.  Space is limited to 30 participants, with at least 1 coach to every 6 participants. Reserve your spot today!

Host Facility

CrossFit Central
6205-A Burnet Rd.
Austin, TX 78757
Map and Directions

Schedule

  • 8:30 AM- 5:30 PM (w/ 1 hour lunch)
  • Biomechanical Analysis of the lifts
  • Progressions for the Snatch
  • Progressions for the Clean
  • Progressions for the Jerk
  • Supplemental exercises for the lifts
  • Personal platform time with training weights

Cost

$300/ person

***If you live in Austin and the surrounding areas, you need to sign up for this — it is an amazing opportunity to work with some of the best in the world. You would be a fool not to.***

SICFIT 01-11-11

A. Warmup / Roll-out / Mobility (shoulders)

B. Warmup continued: 15 Man-Makers unbroken @ light weight

C. 3 rounds for time:
-15 hang power clean @ 135/95
-15 burpees

D. 3 rounds for time:
-10 HSPU
-50 double-unders

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