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90 squats, or: Where are my legs?

January 10, 2011

New toy courtesy of Rob Orlando! Photographs (well-done!) courtesy of Coach Gregory.

SICFIT 01-10-11

Warmup: Easy jog and kettlebell work for about 10 minutes.

A1. Overhead squat 3×5
A2. 15 pushups as fast as possible
B1. Front squat 3×5
B2. 15 pullups unbroken
C1. Back squat 3×5
C2. 15 squat jumps as fast as possible

*Method: Move from OH squat to pushups with NO REST in between. Rest 3 minutes between sets. Same for B1-B2 and C1-C2.

*For each set of squats, INCREASE weight on the bar. Example sets might look like this: OHS 135×5, OHS 155×5, OHS 185×5, FS 225×5, FS 255×5, FS 285×5, BS 325×5, BS 355×5, BS 375×5.

Questions? Comments? Feedback? E-mail us and let us know!

One Comment leave one →
  1. Chardonnay permalink
    January 10, 2011 6:10 pm

    Great workout today! As always…

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