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Five-Test Friday

January 7, 2011

Whitney, Mark, Ingrid, Chardonnay, Brittany and Firas catch up on their homework. Why? Coach said so.

SICFIT 01-07-11

A. Warm up on your own: 15 minutes.

B. You have 5 minutes to complete each of the following tests. Rest exactly 3 minutes between each test.

-50 burpees.
-100 KB snatch (24 kg/16kg)
-150 wall balls (20#/14# – 10 ft. target)
-200 double unders

C. Tabata team run: 20 seconds on, 10 seconds rest for 8 rounds. Take a 20# and 14# medicine ball with you on the runs. The med balls must stay off the ground for the duration of the Tabata cycle.

And this is what we saw leaving the gym. A perfect start to Friday:

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