Skip to content

Five-Test Friday

January 7, 2011

Whitney, Mark, Ingrid, Chardonnay, Brittany and Firas catch up on their homework. Why? Coach said so.

SICFIT 01-07-11

A. Warm up on your own: 15 minutes.

B. You have 5 minutes to complete each of the following tests. Rest exactly 3 minutes between each test.

-50 burpees.
-100 KB snatch (24 kg/16kg)
-150 wall balls (20#/14# – 10 ft. target)
-200 double unders

C. Tabata team run: 20 seconds on, 10 seconds rest for 8 rounds. Take a 20# and 14# medicine ball with you on the runs. The med balls must stay off the ground for the duration of the Tabata cycle.

And this is what we saw leaving the gym. A perfect start to Friday:

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: