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Oly Practice

January 6, 2011

Can you name this SICFIT Austin athlete? Hint: She’s soooo LA.

SICFIT 01-06-11

A. Warmup: Small and large shoulder circles forwards and backwards with 10#/5# plates x10 each; figure-8 with 25#/15# plate 30 seconds each direction; PVC pass-throughs x10 and dislocates x10; 20 OHS with PVC; cossacks 1 minute; 30 KB swing 24 kg/16/kg; 20 KB goblet squats; inch worm with scorpion x2; 5 wall walks.

B1. Hang clean 3×3
B2. Split jerk footwork practice with PVC 3×10

Snatch Complex:
C1. Power snatch x3
C2. Overhead squat x3
C3. Hang snatch x3
*Repeat this complex 3 times. Hook grip everything.

DO YOU KNOW YOUR TGU?
The Turkish Get Up (TGU) as explained by Jeff Martone
-Part I: http://www.youtube.com/watch?v=1AWdpfbhCPI
-Part II: http://www.youtube.com/watch?v=0BiYV01Odi8&feature=related

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2 Comments leave one →
  1. Chardonnay Poole permalink
    January 6, 2011 4:59 pm

    wooooo hoooo I know!!!

  2. Gretchen permalink
    January 6, 2011 6:44 pm

    i feel like i just got googled… feels wrong…

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