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Last week of 2010…

December 15, 2010

The 1315 Garage Gym Rx class taking hits of DIPS and HSPU.

SICFIT Austin 12-14-10

A. Sumo deadlift 3-3-3-3-3
B. For time: 20-15-10-5
-Ring dip
-1-arm overhead KB walking lunge (24 kg/16 kg)
-Sandbag run to Hancock (70#/50#)

SICFIT Austin 12-15-10

A. Snatch Balance 2-2-2-2-2 (work on speed under the bar — lock it out with NO press: AFAP).
B. Sots Press 2-2-2-2-2 (goes as heavy as you can: keep your weight back and midline stable).

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