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ACO PREP

December 6, 2010

Walt contemplates.

ACO prep! Athletes tune up for this Saturday’s All-Cities Open, to be held at CrossFit Dallas Central.

SICFIT 12-06-10

A1. Back Squat 5×5 @ 40% if competing (70% if not)
A2. Seated DB Press 5×5 @ 40% if competing (70% if not)

B. 21-18-15-12-9-6-3: (NOT for time):
-Dual DB Russian Swing
-Knees 2 Elbows
-Hip Extension

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One Comment leave one →
  1. December 6, 2010 5:40 pm

    You see, the morning classes do crazy work. The 1:15 class likes to sit/recline and consider the work that the morning classes have done.

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