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Deck the halls! Deck o’ FUN!

December 3, 2010

Richard taking a pre-workout nap on the mats.

Body-weight day: 110 reps of each movement… SHA-BANGLES!

SICFIT 12-03-10

A Warmup.

B. Deck of FUN: (use 1 deck of UNO cards…)
***For each card drawn, perform movement correlated to the color. # of reps = # on card.***
-Green: Pull-up.
-Yellow: Squat.
-Blue: Push-up.
-Red: Sit-up.
-Wild: Burpees (# determined by next card drawn).

C. Stretch/Mobility.

2 Comments leave one →
  1. December 3, 2010 4:01 pm

    That Richard is always napping.

  2. Ingrid permalink
    December 3, 2010 4:22 pm

    Shouldn’t that say “post- workout coma”?

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