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Simple does not mean easy.

November 29, 2010

Do you have it?

SICFIT 11-29-10

A. 5-5-3-3-1-1 Back Squat (warm up with 3×10): find a new PR (Chardonnay did @ 240#).

B. Kettlebell breathing ladder 1 –> 10 –> 1.

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