Skip to content

Mental capacity

November 16, 2010

Mark and the DB squat clean.

Today we worked our athletes’ mental capacity over 20-30 minutes. That’s what’s up.

SICFIT 11-16-10

-20 deadlift @ 285#/185#
-Run 400 m
-20 KB swing @ 2 pood/1pood
-Run 400 m
-20 OHS @ 115#/85#
-Run 400 m
-20 burpees
-Run 400 m
-20 box jump @ 24″/20″
-Run 400 m
-20 C2B pull-ups
-Run 400 m
-20 DB squat cleans @ 45#/30#
-Run 400 m

Advertisements
2 Comments leave one →
  1. November 17, 2010 12:33 am

    We should email that pic of Brian to KStar!

  2. Chardonnay permalink
    November 17, 2010 1:17 am

    So, my question is: did I beat Firas????

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: