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Last day of De-load. Hope you enjoyed…

November 12, 2010

Watch this and tell us what you think. Wise words from a wise man.

SICFIT 11-12-10

A. Individual warmup – whatever gets your rocks off.
B. 1 Pullup, 2 pushups, 3 squats – 2, 4, 6 – 3, 6, 9 – 4, 8, 12 – 5, 10, 15. Unbroken.
C. 50 double-unders.
D1. Hand-balancing in “crow”. 30 seconds x 2.
D2. “Gymnastics” pushups, 2 x 10.
E. Kettlebell H2H drills.
F. 50 double-unders.

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One Comment leave one →
  1. Chardonnay permalink
    November 12, 2010 3:55 pm

    I enjoyed 110%

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