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A bountiful harvest!

November 2, 2010

Fall harvest of fresh greens from Nick Blasier.

Nick B, our resident green-thumb, in action (foreground).

In my humble opinion, there is nothing better than fresh greens (collared greens, kale, arugula, spinach, etc) from a local, organic, backyard garden. Nick Blasier of the 0530 Garage Gym Rx class has such a garden. As he cannot eat all of the greens he harvests, he has been kind enough to share the love with the rest of us — truly a gift! Thanks Nick.

SICFIT 11-02-10

A. Warm up: Run 825 m; 3 rounds of Cindy with STRICT pull-ups; 100 double-unders.
B. TGU: 5R, 5L x3 (as heavy as possible on the last set).
C. USAW AMRAP, 10 minutes: 7 squat cleans @ 115#/85#, 12 pullups, 21 double-unders.
D. Bonus round (hooray Butchers!): 10 Butcher pushes (5 high-bar, 5 low-bar) @ 90#/70#.

2 Comments leave one →
  1. Nick permalink
    November 2, 2010 5:23 pm

    That’s an awesome looking pile. I’m glad to share them with someone who appreciates them as much as I do!

  2. November 3, 2010 2:13 am

    Mike shared some of this with me. I can’t wait to grub it up man.
    Thanks for making it happen for us.

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