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K-Star all day long!

October 29, 2010

Jessica E getting her toes to the bar. Remember to get those hips up!

SICFIT 10-29-10

After a hard week of putting in the work, our athletes take today to get MOBILE, AGILE and HOSTILE. We have been implementing Kelly Starrett’s Mobility WOD’s on a daily/weekly basis, with one day a week committed to Trigger Point, stretching and expanding range of motion.

RECOVERY/MOBILITY DAY:
-Trigger Point/roll out problem areas: 20 min.
-K-star wall squat while lying on ground: 10 min.
-Inch worm with scorpion 20 meters: 5 min.
-Chest / shoulders / lats on the rings: 10 min.
-5 way shoulder work on bands: 10 min.
-Quad / hip flexor / psoas work against wall: 10 min.
-Inch worm with scorpion 20 meters: 5 min.
TOTAL: 70 minutes quality work.

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