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October 19, 2010

The Butcher & BBQ

On Halloween weekend bring your best to the Butcher Challenge! There will be 2 team events – all teams will compete in both events. The top 5 teams will advance to the final event and the 1st place team will take home $400.

If you would like to participate in this challenge but do not have a team
Contact Coach Michael Winchester

The Butcher Challenge – Only 14 Team Spots Left!
Halloween Weekend
Saturday, October 30th
9:00am to 2:00pm @ CrossFit Central
$175 per team – Only $45 per person!

Immediately following the challenge there will be a Halloween BBQ @ CrossFit Central!


SICFIT 10-19-10:
A. MOBILITY: Trigger point hip and glutes. Pigeon stretch. Frog stretch. Static lateral lunge right to left.

B. Max weight box jump @ 20″.

C. 5 rounds for time:
-Sandbag run 250m 60#/40#
-15 deadlifts 135/95
-10 power cleans 135/95
-5 push press/jerk 135/95

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