Skip to content

SICFIT on top of Texas!

October 18, 2010

Guadalupe Peak: 8,751 ft.

Back at sea level…

SICFIT 10-18-10:

A. Warmup:
-Run N. Loop
-2 rounds: 10 squats, 10 pushups, 10 rotations.
-2 rounds: 5R/5L 1-arm pushups, 10R/10L 1-leg lunges, 20 Russian twists.

B1. Back squat: 20 @40%, 15 @50%, 10 @60%, 5 @70%.
B2. 10 unbroken strict pull ups. *10 burpee penalty for coming off the bar, every time you come off.

C. Sled pull 35ft, sled drag 35ft. x5 @ 180#/135#. SPEED, SPEED, SPEED!

One Comment leave one →
  1. MarkB permalink
    October 19, 2010 1:18 am

    Wow! Chardonnay and Brian are moving so fast they’re just a blur.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: