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That’s so effed up…

October 15, 2010

Look fun to you? It’s only fun until you start… I just want to say how proud I am of all of our SICFIT athletes: They show up ready to work everyday, no questions asked. They push through mental and physical barriers as if they weren’t there. They trust in the coaches and in the programming, and are seeing the results.

Our newest firebreather to join the clan, George Yesian just completed the Chicago Marathon (congrats George!) and showed up this morning ready to go. He took the workout lightly, but still managed (against coach’s wishes) to pull off a good score.

Chardonnay showed up this morning with a case of the Fridays… stomach no bueno. She shrugged it off and crushed the workout (as usual). Afterwards, she re-named the workout to fit her mood 😉

Nick and Brittany both are new to the SICFIT game, but they are stepping up their game and leaving it all on the horse mats.

Mark Brazzell was the only one to show up to the 0630 Garage Gym Rx. Coach Winchester jumped in on the action and Mark more than held his own (he beat Coach W by a couple reps…).

At SICFIT Austin, we are making moves towards next year’s 2011 CrossFit Games qualifiers. If you are serious about competing against our athletes, you best be training hard with other top competitors and dialing in on your nutrition. Wouldn’t want you to fall short on game day. Just sayin’.

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3 Comments leave one →
  1. Ingrid permalink
    October 15, 2010 3:35 pm

    GREAT job everybody!! The Champ leads the way as usual!!! And welcome to Brittany and Nick, it’s been great having you in our 5:30 class!

    But, sorry I’m not sorry I missed this.

    See you all ready to rock on Monday!

  2. chardonnay permalink
    October 15, 2010 6:50 pm

    We are so lucky to have such an awesome coach show up energized and excited to train with us! Thanks for all you do Mike – you push us past what we think we can do physically but also make a point to show us the importance of recovery and mobility. Oh and thanks for the credit of naming the wod (cough, cough) 😉

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