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IF: Could it work for you?

September 22, 2010

Chad Vasquez and the big boy.

Rest Day.

We eat right, train hard and are constantly looking for the best ways to better ourselves mentally, physically and spiritually. Enter: Intermittent Fasting. IF has been lauded by many to help lose fat, gain muscle, increase athletic performance and improve overall health. Read this article and see if IF could be right for you!

3 Comments leave one →
  1. September 23, 2010 2:23 am

    Thanks for the mention.


    • September 23, 2010 2:03 pm

      Anytime, brother. Keep posting useful and informative stuff. We learn from everyone!

  2. Mike W permalink
    September 25, 2010 12:17 am

    Get some Chad!!!

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