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What’s going on? It’s all going on…

September 17, 2010

Jamie, Julia & Connie working swings and burpees to bar.

Mark, Brian & Firas flipping out.

Today’s SICFIT:

Part 1: While one person pulls 200 strokes on the rower, the other move through:

10 Russian Swings, 10 Russian twists, 10 OHS, 10 hammer strikes, 10 yards of inchworm with scorpion. Focus is on form and technique. Not speed or reps. Let’s get warm, increase our range of motion, and get the cobwebs out.

Part 2: 15-10-5 of:

-Tire flip with jump-through

-Sandbag ground to overhead anyway (60#/40#).

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