Skip to content

We got 99 problems but a bench ain’t one

September 13, 2010

Chardonnay puts up 135# at the Garage Gym Rx 0530.

Our ladies bench. They put the plates on the bar and DO WORK. They don’t complain when they have to use the same weights as the men. They put up and shut up (the competition). And the best part? They keep coming back for more…

These two promise to be Games competitors this year. Ingrid Kantola and Chardonnay Poole are two of the most naturally gifted athletes I have had the privilege of working with – their work ethic and willingness to sacrifice to become the best are what will set them apart and take them to the next level.

Why use the bench press in our training? Read this article to find out why the bench press is as functional as everything else we do. Back squat + power clean + bench press = The Holy Trinity of Strength Training.

Advertisements
One Comment leave one →
  1. Ikan permalink
    September 15, 2010 2:07 am

    having a world class coach who is genuinely concerned about my fitness, goals, food, and health will take me to the next level… chardonnay is already there and pulling ahead! thanks Mike!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: