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Strength Starts Here

September 1, 2010

Alexis executing the Jerk during a strength session with coach Zachary Thiel.

Alexis Michie is one of SICFIT Austin’s first and most loyal clients! She always show up with her game face on, ready to throw around heavy-a$$ weights and get strong like a Russian bear (and still maintain her feminine physique…). She has seen massive improvement in her technique as well as absolute power output, and promises to be one hell of a competitor!

In Zach Thiel’s Olympic Lifting/Strength & Conditioning classes, athletes will discover new levels of power and explosiveness they never knew they had. This is done by following an exacting regimen of strength moves combined with taxing the body through metabolic conditioning with heavy weights (barbells, dumbbells, kettlebells, odd objects, etc.).

What are we doing? We are taking athletes and turning them into animals. Done.

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