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Testing begins + PR’s all over the shop = SICFIT.

August 30, 2010

Mark Brazell @ 305#.

The beginning of September means the start of testing at SICFIT Austin. We will be running our athletes through a battery of tests to find their baseline fitness in all of the major lifts, metabolic conditioning, mobility and gymnastics movements so that we can create a personalized and meaningful program specific to each class and each athlete. NEXT LEVEL.

Today we started with the back squat, and found some new PR’s for our athletes. Their squats looked like this:

Jacob: 315-335-345(f)

Chardonnay: 215-220-225(pr)-235(pr – could go 245…)

Ingrid: 185-195-205(f)

Brian: 255(f)-255-260(f)

Mark: 275-305-325(f)

Aaron: 195(pr)-205(pr)-215(f)

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