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CFFB, John Welbourne & Rafael Ruiz school us up at CrossFit Central

August 16, 2010

CrossFit Football certification at CrossFit Central 8/14 – 8/15

This past weekend, SICFIT Austin coaches Michael Gregory, Zachary Thiel and Michael Winchester had the opportunity to get schooled up on the principles, practice and methodology of CrossFit Football. All of the coaches in attendance agreed that this was one of, if not the most informational and practical certifications offered by CrossFit HQ.

Topics included warm-ups, stretches, mobility, programming, nutrition, and a wide array of lifts and drills to make athletes more powerful, more explosive, and more well-rounded. Expect to see some of this information applied to our classes at SICFIT Austin – it will only make us better crossfitters and athletes!

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