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Two programs, one goal

June 9, 2010

The snatch is one of the most complex and explosive movements in all of sports. Dial in your technique this Saturday at our first olympic lifting seminar, led by Zachary Thiel and Michael Gregory.

Aaron, Jacob and Mark working the sandbags. Oddly shaped objects force your body to work for every rep. These boys are up early to play in the 0630 Garage Gym as Prescribed, led by Jeremy Thiel.

SICFIT Austin offers two programs with the same goal: to make athletic and powerful individuals. The olympic lifting program focuses on strength and conditioning for power with a focus on the olympic lifts. Garage Gym Rx builds on the foundations of strength and metabolic conditioning already laid by its participants to develop them into elite level specialists in general physical preparedness.

Two programs, one goal. Come see what all the buzz is about this Saturday, June 12th from 9:00am – 10:30am as SICFIT Austin offers up its first olympic lifting seminar at the SICFIT Austin Garage Gym, 5126 Burnet Road.

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One Comment leave one →
  1. plieb permalink
    June 10, 2010 1:26 am

    that 100 lbs sandbag felt like a 200 lbs barbell

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