Skip to content

Garage Gym Rx

June 2, 2010

Webster Smith (pictured above) works the sledgehammer at SICFIT Austin. Power meets precision.

Garage Gym Rx has begun! The program kicked off this morning at 6:30 AM with Jeremy Thiel leading an elite group of crossfitters on a new path towards reaching their full athletic potential. In Garage Gym Rx, weaknesses will be addressed, and each athlete will be trained individually to correct these weaknesses, turning them into strengths.

With proper form and technique as the foundation, these elite athletes will develop a baseline of strength and gymnastics skills. They will then build on this base to become bigger, better, faster and stronger than even they can imagine. Time to step it up!

Garage Gym meets 4 times a week: MTWF 6:30 AM, MTWF 1:15 PM or MTWR 6:15 PM and is invitation only. For any questions please contact Michael Gregory: michaelgregory@sicfitaustin.com or Michael Winchester: michaelwinchester@sicfitaustin.com.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: